Throughout our emotional spectrum - all come down to only Love or Fear.
When we look deeply enough, we would come to know that theses emotions - anger, anxiety, sadness, etc - are only fear in disguise.
The indication of fear are: closing down, contraction and resistance; the signals of love are openness and expansion.
We can use these indications to remind ourselves in any moment what we are experiencing - Love or Fear.
Then, the choice is up to us to experience love over fear again and again….