Joy is a state of being in deep contentment and fully alive in the here and now. There is no need or desire to change anything or anyone than being present to what life brings in this moment.
Joy is one of the highest vibration. In joy, you express and share from your heart; leading to love and compassion.
When feeling stressed or out of balance, acknowledge the feeling and let it pass. Then ask yourself: what can I be grateful for, and what can I do to be joyful in this moment?
First reach for joy, and all else follows.